Tips for Healthy Menstruation
The menstrual period for any woman is a difficult time. She faces wounds, burns, itching and bleeding, that not only affects her physically but also mentally. Given women are now wearing different hats, this menstrual period can be even more challenging. Lifestyle, diet, and regularity of the menstrual have a significant impact on sex life and future pregnancies. As per Ayurveda, there are a few important things which if followed can mitigate the problems associated with menstruation.
Diet Recommendations
During menstruation days, it is advised to consume fruits and vegetables without spices. Known as the Havishya diet, non-spicy food helps to control the discharge, while, having spicy food can increase the flow considerably
Avoid Sexual Intercourse
It is advised to women to not have sexual intercourse during this time. Having intercourse during this period can lead to long-terms problems related to sex.
Complete rest
Women should sleep on a comfortable mattress and keep a balance between work and rest. It is important to rest during this period, as the body undergoes immense changes.
Checking Emotions
Excessive laughing, crying or talking should be avoided during this time. Such emotions can have an adverse effect on future pregnancies.
Cleanliness
Women need to be clean – both physically and mentally. Taking baths twice a day and wearing clean clothes should be an essential routine.